Saturday, February 26, 2011

3 Secrets To Lose Weight and Reduce Fat Quickly and Effectively

The Most Important Tips You Need to Know Before You Try Any Lose Weight Diets.

3 Secrets To Lose Weight and Reduce Fat Quickly and Effectively –

Losing weight is not a big deal when one follows the right guidelines. The extra pounds that are stored in your body and make you feel grumpy can be lost in no time if you follow these simple tips regularly and adapt them in your lifestyle.

Eat Low Carb Breakfast

1. Remember the BREAKFAST, not “Branch” ~ Breakfast + Lunch.

To start your own diet for weight reduction, you need to incorporate a few simple changes in your lifestyle. The first thing that you should remember is that skipping meals do not help in reducing weight. Instead, eating healthy and wisely is the secret to getting a six pack abs.

Breakfast should never be skipped at any cost. It is the breakfast that provides us energy to go on for the whole day. Skipping meals never helps instead they make you weak. Eat frequently after every few hours in order to increase your metabolism and burn more fat. The more you eat the more fat your body will burn. Our digestive system is like a machine that performs better when it is made to run frequently.

What to EAT??

2. Learn What to Eat, How You Eat.
Keep a watch on what you are eating and how you are eating. After all, all the fat that is stored in your body is only because of your eating habits. If you want to reduce your weight get into action right now. There are many lose weight diets that are preached and are written in books by many nutritionists and experts. These diets demand you to follow a strict time table and guidelines. Such diets do claim to reduce weight but are practically not possible for a working person to follow.

Diets like Atkin抯 diet or South Beach diet are excellent ways of losing
weight but the main problem with them is that one needs a couple of days to understand the underlying principles in the diet. Moreover, such diets are so complicated and elaborate that one needs to refer the book or website time and again. You can reduce weight in a simple way by giving the lose weight diets a miss.

Body Metabolism

3. The Secrets to Weight Control and Your Body Metabolism
There is a perception among people that eating low fat diet will help them reduce weight. This perception is changed now and a new notion has come up which says that following a diet rich in fat burns fat more and keeps your weight under control.

Dietary fats in the diet makes you feel more energetic throughout the day and you can carry on with your workouts instead of lazing on the couch. A diet that is rich in fat burns more fat in the body and also takes the fat that is stored in the body in its loop. One more thing that you must keep in mind is that you must not consume fat at night. You should avoid eating anything fatty after 9 o’clock as it gets
difficult for the body to digest fat at night when the metabolism of the body is very less.

Fat is very essential for the body to function efficiently. Since fat gives us energy, we can work out more to reduce flab from various parts of the body. But, the amount of fat should be acceptable and not too much. You can have a little extra fat on days you want to work out more so that the energy released as an end product after the digestion of fat can be used in the workout. Never so much fat
that it gets stored in the body.

And finally…

Your diet and the type of food you eat affect a lot on your body. If you want to reduce weight and get a six packs abs then follow a healthy lifestyle. Incorporating necessary changes in your lifestyle will not compel you follow lose weight diets to reduce weight.

Author: Dr. Wendell Helm

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